Today was another cold clear day. the high has been -1 and now the sun is going down so i dont think it is going to get any warmer. I headed out thismorning on a road ride but was getting cold so I ducked into the forest and found a 30k ATB loop. It was super fun, rolling single and double track with a light dusting of snow. Rode for about 2 hours and then 2k from the hotel crashed in a turn and broke my handlebars. Ops. Luckily Tonkin has a speare so I will be ok. Tomorrow the juniors and U23s race. The course was a big skating rink today, all the good lines had frozen over and it was super slick. Tomorrow it is supposed to warm up a littl eso it may be a thin layer of greasy mud over ice. Cant think of much better conditions for cross worlds.. I have a massage at 3 and then some more time to kill untill dinner. One more day of waiting and then it will all be over. I hate waiting around for a race because it takes forever, but riding in the woods today was a good escape from everything. Wicked.